Tag - Winter

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Training despite a cold? – Yes!
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Stair climbing for runners
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Running training in low temperatures

Stair climbing for runners

Do you want to spice up your training? All you need is a staircase. With different staircase climbing variations you can train your leg strength specific to running and set a new stimulus. So, let’s go and say hello to your staircase challenge! Benefits of stair climbing You train your running-specific strength endurance. Your impression[…]

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Running training in low temperatures

Hello, Winter Wonderland! Or should we say, hello cold temperatures and frozen, icy roads? One thing is for sure: winter and running training aren’t mutually exclusive. However, it is worth noting certain points and you might have to make some adaptations in your training in some cases.    We are going to show you how[…]

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