Archive - August 2014

Avoid overtraining
Well-trained fat metabolism or ‘why less is often more’

Avoid overtraining

Running is good for body, mind and soul. But too much running (as is often the case with just about everything else in life) is not. The right balance of running, active rest (or cross training) and recovery is crucial to effective and efficient training. You must pay attention and adjust your training accordingly when[…]

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