Tag - Fascia Training

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Tips and tricks: Fascia training for runners
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Running Inspiration: Starting January energetically

Tips and tricks: Fascia training for runners

Untrained fasciae contribute to various health problems that plague runners. Training them requires little effort, but it pays off. Author: Senta Bitter, Dipl. Physio- and manual therapist, certified Pilates instructor, Medbase Zürich Löwenstrasse Fasciae are eminently important for runners for two reasons: First, because they allow flexible, elastic movements. It is only thanks to fasciae,[…]

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Running Inspiration: Starting January energetically

Most resolutions are abandoned after a while. This is why we want to give you some inspiration for the beginning of the year. We would like to present you our 10 tips to help you getting some energy for the new running year and which should improve your performance level and increase your joy of[…]

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