The last weeks and months have been intense. The preparation for the competition took a lot of energy and time. Now the strains of the preparation are over as well as the sweat of your main competition has dried up. Your focus for the next days and weeks should now be on recovery which is just as important as[…]
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Sondre Nordstad Moen. This name is widely known since the Fukuoka marathon in December 2017, where Sondre came to be the first Non-African man to ever have run a marathon below 2:06 (in 2:05:48). But how does this guy train and what is his story? In this interview, the Norwegian athlete gave us some interesting[…]
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Those who have finished a marathon know the overwhealming emotions you get once you’ve crossed the finish line. However, in order for this to happen, the right nutrition is crucial and it helps you to run the 42.195km without cramps and without hitting the wall. The most important limited energy source for a marathon runner[…]
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Ultramarathons are running competitions longer than a regular marathon distance. Previously, it was not possible for running.COACH users to define goals for distances longer than 42,2km. We have now removed this limit, so that you can also define target competitions exceeding the marathon distance. Running.COACH is best designed for distances between 5km and the marathon.[…]
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Our Gold coach Alexandre has a lot of experience in middle distance and as well in long distance runnig. In the following interview, you will learn more about Alexandre’s passion for running and you will get a lot of tips from him. What reputation and importance does running have in the country that you live[…]
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