Tag: Recovery
06 Nov 2023
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2023/11/finish-300x150.jpeg)
How to recover after a marathon / half marathon
08 Nov 2022
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2019/11/Season-break-300x150.jpg)
Season break for runners. When does a running break make sense?
28 May 2019
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2019/05/pjimage-44-300x300.jpg)
Best drinks and foods for after your running (competition)
20 Dec 2018
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2017/12/2018-min-300x200.jpg)
New Year’s Resolutions Light: Start 2019 with Joy
09 Oct 2018
![The training weeks right after the marathon](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2018/10/ben-stern-576115-unsplash-1200x800-1-300x150.jpg)
The training weeks right after the marathon / main race
25 Feb 2018
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2018/02/drink-2471550_1280-300x200.jpg)
Regeneration: do we really need recovery shakes?
04 May 2017
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2017/05/IMG_20161122_143047-300x225.jpg)
The last two weeks before a competition
12 Jan 2017
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2017/01/AdobeStock_127714967-300x200.jpeg)