The last weeks and months have been intense. The preparation for the competition took a lot of energy and time. Now the strains of the preparation are over as well as the sweat of your main competition has dried up. Your focus for the next days and weeks should now be on recovery which is just as important as[…]
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Different sports may require different qualities, be it strength, speed or endurance. However, one thing is the same for all of them: the need to refuel the body with the right nutrients at the right time after exercise in order to provide it with the preconditions for an optimal regeneration process. In this article, sports[…]
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Year after year… The year 2017 is about to end, 2018 is awaiting and everyone is shooting for the moon. People have their resolutions – fair enough. However, lots of them are unrealistic and almost impossible to achieve, which, eventually, only leads to frustration and despair. We therefore plead for less resolutions and more fun![…]
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Are you waiting for an upcoming competition? Anticipation is growing, but also a slight nervousness? Now, it’s important to keep your inner calm – and to focus on a couple of points, in order to be able to perform at the very best of your abilities on day X and to show how well you[…]
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Most resolutions are abandoned after a while. This is why we want to give you some inspiration for the beginning of the year. We would like to present you our 10 tips to help you getting some energy for the new running year and which should improve your performance level and increase your joy of[…]
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