Tag - Recovery

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Best drinks and foods for after your running (competition)
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New Year’s Resolutions Light: Start 2019 with Joy
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The training weeks right after the marathon / main race
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Regeneration: do we really need recovery shakes?
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The last two weeks before a competition
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Running Inspiration: Starting January energetically

Best drinks and foods for after your running (competition)

The training or the competition is done, everything went according to plan. Unfortunately, the plan often ends here. A correct and timely replenishing of the energy reserves is at the core of an optimal recovery. So, when and what should you eat? We asked Sarina Jenzer, an active top Swiss orienteer and nutritionist in training,[…]

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New Year’s Resolutions Light: Start 2019 with Joy

Year after year… The year 2018 is about to end, 2019 is awaiting and everyone is shooting for the moon. People have their resolutions – fair enough. However, lots of them are unrealistic and almost impossible to achieve, which, eventually, only leads to frustration and despair. We therefore plead for less resolutions and more fun![…]

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The training weeks right after the marathon / main race

The last weeks and months have been intense. The preparation for the competition took a lot of energy and time. Now the strains of the preparation are over as well as the sweat of your main competition has dried up. Your focus for the next days and weeks should now be on recovery which is just as important as[…]

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Regeneration: do we really need recovery shakes?

Different sports may require different qualities, be it strength, speed or endurance. However, one thing is the same for all of them: the need to refuel the body with the right nutrients at the right time after exercise in order to provide it with the preconditions for an optimal regeneration process. In this article, sports[…]

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Running Inspiration: Starting January energetically

Most resolutions are abandoned after a while. This is why we want to give you some inspiration for the beginning of the year. We would like to present you our 10 tips to help you getting some energy for the new running year and which should improve your performance level and increase your joy of[…]

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