Do you want to spice up your winter training? All you need is a staircase. With different staircase climbing variations you can train your leg strength specific to running and set a new stimulus. So, let’s go and say hello to your staircase challenge! Benefits of stair climbing You train your running-specific strength endurance. Your[…]
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Untrained fasciae contribute to various health problems that plague runners. Training them requires little effort, but it pays off. Author: Senta Bitter, Dipl. Physio- and manual therapist, certified Pilates instructor, Medbase Zürich Löwenstrasse Fasciae are eminently important for runners for two reasons: First, because they allow flexible, elastic movements. It is only thanks to fasciae,[…]
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In our series #RUNNINGFOOD we give you practical tips for runners’ meals; we’d like to start with a few breakfast inputs. Proteins, carbohydrates and good fatty acids: a good breakfast includes all three main nutrients. Depending on the goal, point of time and taste, you can choose your favourite version. Two categories, two priorities Breakfast[…]
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