Some do it for aesthetical reasons, some for reasons of health – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules! A lot of people are constantly concerned with how they can lose weight. It is commonly known that, in[…]
Read More
Interview and pictures: Jürg Wirz – this blog entry was provided to us by the Swiss magazine FIT for LIFE. He ran the marathon faster than anybody else before him – and he believes he can become even faster. FIT for LIFE visited the 34-year-old Kenyan at the training camp in Kaptagat in preparation for[…]
Read More
The ideal fat burning pace does not mean that you burn the most fat at that speed. Myths and facts about fat burning. It is easier than you think: With slow trainings the economy of the fat metabolism is trained, with intensive and fast units most calories and therefore the most fat is burned in[…]
Read More
Former top runner and marathon world record holder Paula Radcliffe is our new running.COACH Ambassador. We are happy to have her incorporate her knowledge and training philosophy into our training plan. Since 2005, Paula Radcliffe has been holding the world record for the marathon distance (2:15:25 hours), which the Englishwoman ran at the London Marathon.[…]
Read More
Performance tests are not only for professional athletes. Even beginners and athletes with little free time often get important insights from taking them. Author: Raphael Huber, MSc, Movement and Sports Science, MAS in Nutrition & Health, Medbase Winterthur WIN4 Where do I stand in my training? How well is my general fitness? How[…]
Read More
As long as you pay attention to a few things, a bit of exercise is good for the body – even when your nose is running. Active people not only have a fitter body than couch potatoes, they also have a stronger immune system. This results from sport improving the immune system. Exercise makes the[…]
Read More
Running a marathon below 3 hours – a dream that came true for our running.COACH User Chris Howard. Together with our Gold Coach Gabriel he improved his form to be a more efficient runner and less prone to injury. Very sucessful, as you can read here in his personal report about his journey to the Valencia[…]
Read More
Year after year… The year 2018 is about to end, 2019 is awaiting and everyone is shooting for the moon. People have their resolutions – fair enough. However, lots of them are unrealistic and almost impossible to achieve, which, eventually, only leads to frustration and despair. We therefore plead for less resolutions and more fun![…]
Read More
Fancy a new challenge? Maybe you already have a big running goal for 2019 in mind. You might want to master a certain distance. The finish of a certain run is important to you or you even want to reach a certain target time. Or you simply want to run regularly and – above all[…]
Read More
Do you know your own VO2max value? This value is an important parameter when classifying your endurance performance. In the running.COACH training plan, you can calculate your VO2max on the basis of previous finishing times. This will help you to track your performance over a longer period of time. In this blog entry you will[…]
Read More