Former top runner and marathon world record holder Paula Radcliffe is our new running.COACH Ambassador. We are happy to have her incorporate her knowledge and training philosophy into our training plan.
Since 2005, Paula Radcliffe has been holding the world record for the marathon distance (2:15:25 hours), which the Englishwoman ran at the London Marathon. She won this marathon as well as the New York Marathon three times.
During her 23-year career, she ran very successfully at various distances (5,000 meters, 10,000 meters, marathon). We are delighted that all those years of training and competition experience are going into the running.COACH training plan and that we can let you benefit from it.
In the interview with running.COACH she already gives us an insight.
Last year, Eliud Kipchoge broke the men’s world record at the Berlin Marathon and raised it to a seemingly unattainable level like you did 15 years ago. How far will this men’s world record go?
I think it was already a big step forward from Kipchoge. Maybe since Monza, we saw the possibility that he was going to really advance the world record a long way. Now he did that, so I think he’s a little bit ahead of the others for the moment. So that record may last a little while. If anyone can get closer to 2 hours for the moment, it’s him. So I think the breaking 2 hours will still take some time. This record will stand for a while.
While we’re talking about records: How many more years will your record last?
I don’t know – already, I’m grateful that it stood for this long. The longer I keep it, the more proud I become of it and also the luckier I am that I was able to be set on that day because everything came together. Because for the marathon you need to have good conditions, a good shape, the weather needs to be good, everything needs to be right on that day. It was a good day in London. I’m grateful that I was able to get that. But also the longer I keep it, the longer I like keeping it.
What has running given you personally over all those years?
It has given me so much. From fun, pleasure, and enjoyment to the personal sense of fulfillment. Learning more about my body and psyche. Becoming a stronger person. Meeting so many interesting people and traveling to such amazing places. Learning the value of teamwork and preparation and perseverance. How to overcome setbacks. Being a healthier person and gaining a good perspective on life.
In 2015, you ended your successful career. What would you do differently if you could turn back the clock (e.g. in training, recovery, nutrition, competition/career planning)?
I’m a big believer in “no regrets” – you give everything the best shot and you’re proud of the things that work out and the things that didn’t work out you kind of learn something from and you accept them. So obviously, I would’ve liked to not get injured before the Olympic Games in Athen and Bejing. But I think for most of the others I was lucky. It worked out more often than it didn’t.
How did your body react after ending your career?
I think for me I am lucky since, as a distance runner, we retire from competition but don’t have to retire from running. So I miss competing but also value the fact that I had a long career and enjoy being able to just get out and run still for pleasure. So my body copes very well because when I want to run I do and if my body is tired I don’t need to push it anymore. I was able to be very patient in building back up after my foot surgery and really listen to my body.
Has your attitude toward running changed since then?
Running was always my enjoyment and stress release but now it can be more so. I can really use the run for whatever I want to get out of it mentally as well as physically now, whereas before there was also a training purpose to the run. Now, I can run hard to clear my head and feel good if I feel like it, or I can just run easy and enjoy the scenery or company and use the run as thinking time or problem-solving time!
What does a typical Paula Radcliffe training week look like today? How much/how often do you still run?
I mostly run every day now and generally for about an hour. I very rarely start my watch though and I don’t really have a plan for the run when I start. I run how I feel and include impromptu tempo runs, fartleks or hill sessions if I feel like it. I often also just decide on the actual route during the run depending on where I feel like going.
What is your favourite training?
It was the long run, it was very important and I liked it. I also loved the fartlek and hill training and somehow track sessions when I was in shape. So I watched out that these trainings are included in the running.COACH as well.
What are your training principles? Can they also be used by hobby athletes?
Yes, it’s mostly to enjoy running. That’s the biggest thing. To enjoy running and to have fun. But also to work on your strengths as well as on your weaknesses. We have to work on our weaknesses but we also have to recognize where we are strong and change the training and racing to suit where we are strong. And then it’s also important to have a plan and stick to it.
Can you give us some tips for the last preparation before a race?
Especially for a marathon or longer distance race, it’s really important to make some training runs or strides in the shoes and in the kit you’re going to wear on the race day. That’s really important. By then, the last main preparations are done so the last bit is to feel good to recover from the hard work. I think it’s more easy runs with some fast strides and some refueling, stretching, massages. And of course, good sleep during the race week because often people don’t sleep well during the night before. So you need to stock up before. And eat well!
Is there a secret tip you can give us? A training, nutrition or recovery tip, for example?
I think the most important thing is that sometimes rest is an important training also. People forget and only think about running – training – running – training – running – training, but if your body is tired and your mind is tired, sometimes rest day is the best training.
What convinces you personally about the running.COACH online training schedule?
I think the flexible nature that adapts to every runner. The fact that it is planned by people who understand running, and what runners want to get out of their training. The experience of the team and the holistic planning of it all come together to help the individual runner get the best from themselves and their training and racing.