And this is how it works:
1. Click on the top right upload button in running.COACH:

You can also complete this step in the app. To do so, tap “Settings” in the bottom right, then go to Connected watches/apps.

2. Click on the Suunto icon and on «Connect»

3. The following page will appear:

4. Almost done now! Authorize running.COACH to connect to your Suunto app account.

5. Done! The connection has been set up successfully. From now on, planned workouts will sync to Suunto, and completed workouts will sync from Suunto to running.COACH.
6. The synchronized sessions are optically marked and are ready for detailed logging. Your GPS track will be displayed on the map.
Note: Warm-up and cool-down have to be marked by pushing the lap button on your watch. Exception: In competitions, we assume that you register warm-up and cool-down as separate training sessions. If you don’t, the whole session (including warm-up and cool-down) will be displayed as competition in running.COACH. Intervals should be stopped by pushing the lap button. We recommend that you switch off the « autolap » function.