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Author: Jonas Merz

10 Apr 2025

recovery

Recovery in the week after your race

22 Feb 2024

Mental tricks for daily training: 10 effective techniques

22 Jan 2024

start running

Beginner’s Guide to Running: Essential Do’s and Don’ts

11 Jan 2024

Enhancing Running Performance: Strength Training in the Gym

09 Jun 2023

SCML Preparation and training

SwissCityMarathon: Tips for preparation, training, and race day

10 Dec 2021

Avoid dehydration while running – how much fluid should you consume?

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