Author: Jonas Merz
22 Feb 2024
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/02/mental-training-300x150.jpeg)
Mental tricks for daily training: 10 effective techniques
22 Jan 2024
![start running](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/01/DALLĀ·E-2024-01-22-10.07.54-Create-a-highly-minimalist-and-stylized-illustration-in-the-same-flat-graphic-style-as-the-gym-image-provided-earlier-with-a-greater-emphasis-on-the--300x171.png)
Beginner’s Guide to Running: Essential Do’s and Don’ts
11 Jan 2024
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2024/01/gym-300x157.jpeg)
Enhancing Running Performance: Strength Training in the Gym
09 Jun 2023
![SCML Preparation and training](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2023/06/SCML23_Newsletterbeitrag_Running.Coach_2-300x150.jpg)
SwissCityMarathon: Tips for preparation, training, and race day
10 Dec 2021
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/2/2021/12/AdobeStock_113957302-300x150.png)