Tag - Strength

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Tips and tricks: Fascia training for runners
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Miniband exercises for runners
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Alternative Training in Summer
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Running Inspiration: Starting January energetically

Tips and tricks: Fascia training for runners

Untrained fasciae contribute to various health problems that plague runners. Training them requires little effort, but it pays off. Author: Senta Bitter, Dipl. Physio- and manual therapist, certified Pilates instructor, Medbase Zürich Löwenstrasse Fasciae are eminently important for runners for two reasons: First, because they allow flexible, elastic movements. It is only thanks to fasciae,[…]

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Miniband exercises for runners

Why not do some strength exercises after a running session or even replace the session with them completely? They do not only make you stronger and more resistent to injuries, but also faster. You don’t necessarily need a gym for that. Your own body weight and minibands are enough to challenge yourself. We have put[…]

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Alternative Training in Summer

A lot of sunshine, high temperatures and long days often make you want to move a training session to a shady place, close to a lake or on top of a mountain. We are going to show you what kind of alternative trainings that are especially suitable during this hot time of the year. They[…]

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Running Inspiration: Starting January energetically

Most resolutions are abandoned after a while. This is why we want to give you some inspiration for the beginning of the year. We would like to present you our 10 tips to help you getting some energy for the new running year and which should improve your performance level and increase your joy of[…]

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