Archive - February 2018

1
Regeneration: do we really need recovery shakes?
2
Kilian Jornet: an exceptional athlete
3
Running on snowy ground: a tricky business
4
Running with a backache
5
Running in old age: portrait about Fredi Häner (64)
6
Six winter boosters for runners

Regeneration: do we really need recovery shakes?

Different sports may require different qualities, be it strength, speed or endurance. However, one thing is the same for all of them: the need to refuel the body with the right nutrients at the right time after exercise in order to provide it with the preconditions for an optimal regeneration process. In this article, sports[…]

Read More

Kilian Jornet: an exceptional athlete

“Hi, my name is Kilian Jornet, I’m thirty years old and I’ve been training for thirty years”. These are the words with which Spanish Kilian Jornet (30) describes himself in a sponsoring video. Kilian is one of the best (if not THE best) ultra athletes in the world. Learn more about the life, the training and[…]

Read More

Running on snowy ground: a tricky business

Running has long become a sport for  all seasons, including winter. Many people even find running in the snow especially appealing. But caution! Training on snow poses some challenges to our locomotor system, which need to be handled right. Here the best tips. You can see your own breath in front of your eyes, your[…]

Read More

Six winter boosters for runners

They are everywhere, the viruses. Especially during the cold time of the year. Unfortunately, this is the time when us humans are the most prone to illnesses. All the colds and the flus can mess up our running plans. The strategy to go for is: prevention. Natural health boosters, which can easily be integrated in[…]

Read More