Different sports may require different qualities, be it strength, speed or endurance. However, one thing is the same for all of them: the need to refuel the body with the right nutrients at the right time after exercise in order to provide it with the preconditions for an optimal regeneration process. In this article, sports[…]
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“Hi, my name is Kilian Jornet, I’m thirty years old and I’ve been training for thirty years”. These are the words with which Spanish Kilian Jornet (30) describes himself in a sponsoring video. Kilian is one of the best (if not THE best) ultra athletes in the world. Learn more about the life, the training and[…]
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Running has long become a sport for all seasons, including winter. Many people even find running in the snow especially appealing. But caution! Training on snow poses some challenges to our locomotor system, which need to be handled right. Here the best tips. You can see your own breath in front of your eyes, your[…]
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This annoying backache. It is very inconvenient and it often limits you in your training as well as in your every-day life. Read here what the doctor says. Backache is a number one suffering among our population. Does it make sense to put on your running shoes despite of this pain? Earlier, doctors recommended to[…]
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Running is a Sport for everybody. This is something we hear a lot. But what about running in old age? Is there a point at which one gets too old for it? What changes does aging bring with it? We have interviewed running enthusiast Fredi Häner (64) from Wahlen (Canton of Baselland) about his own[…]
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They are everywhere, the viruses. Especially during the cold time of the year. Unfortunately, this is the time when us humans are the most prone to illnesses. All the colds and the flus can mess up our running plans. The strategy to go for is: prevention. Natural health boosters, which can easily be integrated in[…]
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