Author: running.COACH
13 Apr 2015
![](https://blog.runningcoach.me/wp-content/uploads/2014/03/IMG_0758-Windows-Fotoanzeige_2014-03-03_10-11-42.jpg)
Benefit from an Intensive Week of Training
04 Mar 2015
![](http://i.imgur.com/7vNiJFJ.png)
Rest and Recovery is also Training
09 Feb 2015
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/4/2015/02/8d1e0222-36c0-4174-a91e-8355389d29bc.jpg)
My preparation for the Lake Biwa Marathon in Japan
05 Feb 2015
![](https://blog.runningcoach.me/wp-content/uploads/2013/05/sportgetränke.jpg)
Teeth and sports – a topic that is often forgotten
17 Nov 2014
![](https://blog.runningcoach.me/en/wp-content/themes/runningcoach/img/rc_default.jpg)
Should I do it or not?
13 Nov 2014
![](https://blog.runningcoach.me/wp-content/uploads/2014/01/199897_206748609335217_5615091_n.jpg)
Broaden Your Training Base
07 Aug 2014
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/4/2014/08/Sufficient_recovery.jpg)
Avoid overtraining
05 Aug 2014
![](https://blog.runningcoach.me/en/wp-content/uploads/sites/4/2014/08/endurancezones.jpg)
Well-trained fat metabolism or ‘why less is often more’
15 Jul 2014
![](https://blog.runningcoach.me/wp-content/uploads/2013/09/Verpflegung-beim-Marathon.jpg)