Matthias Kyburz, the eight-time World Champion in Orienteering, is preparing for the Paris Marathon with the assistance of running.COACH and running.COACH co-founder Viktor Röthlin. The goal: a time of 02:08:10 – which is the Olympic time limit. We accompany Matthias not only in planning his training schedule but also aim to delve into the challenges, the training and performance developments, and provide exclusive insights into his daily training routine on this blog.Read More
Yes, but taking extra rest days and reducing your mileage is necessary. Run every other day and only as far as you can go without pain. Some runners find that uphill running is less painful, so Heiderscheit recommends simulating hills …
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Thanks coach
Hello, good post, thanks
Yes, but taking extra rest days and reducing your mileage is necessary. Run every other day and only as far as you can go without pain. Some runners find that uphill running is less painful, so Heiderscheit recommends simulating hills …